Chia seeds are popular as a health food for years for good reason, they are relatively affordable and highly nutritious. And while chia seeds are fairly high in calories, thanks to their healthy omega-3 fatty acids, their fiber content makes them a welcome to weight loss diets. You can make experiments in the kitchen to add chia seed to your weight loss diet.

 
The number of calories you need each day depends on several factors, including your height, weight, body composition, activity level, age and sex, and it can take some trial and error to figure out how many calories you burn each day. But cutting your calorie intake by 500 calories per day will help an average of one pound per week, which is losing a safe rate of weight loss.

Simply eating more fiber is a great way to lose weight, even if you make no other changes and chia diet significantly increases your fiber intake. You also get a lot of nutrition for your calorie investment, so chia is a valuable addition to your weight loss diet.

   

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Sleep is an underestimated part of a good fat loss program. If you do not sleep enough, it will reduce your sensitivity to insulin, which means hormone less effective at shuttling glucose from the blood into the cells where it will belong. So what does your body? It pumps more insulin, still hoping to finish the job. The problem is that insulin is a fat-storing hormone. Since your cells are starved for glucose also means that you encounter carbohydrate cravings and bad workouts. 

 

Steady state provides longer fat burning session. Interval training ramps up your metabolism and increase fat burning rates is done for hours after the workout.Try both. You could do 6 or so intervals first and then go to steady-state workout. This will allow you to reap all the benefits of a workout. Plus, the steady state will burn more fat than usual because the intervals would have led to depletion of glycogen.

A sneaky technique to try if you are struggling to cut down on the food intake is to simply drink a glass of water before each meal. This serves several purposes: Staying well hydrated will ensure that your metabolism is running at top speed. Even mild dehydration makes it slow. The water will fill you up, so that you take in fewer calories during the meal. It is refreshing and can help cravings to fight for food, making it easier to choose healthier foods for your meal.

 

 

Green tea would be your top choice to drink while on a fat-cutting plan. This health elixir will help rev up your metabolism, so you burn more calories per day. Green tea is also loaded with healthy plant compounds and free radical-fighting antioxidants. All these benfits will help to descrease tissue damage that may occur during the diet .

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